Weigh In record (no journal entry) for 27 March 2023
|
72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 78.02g | Prot: 47.78g | Carbs: 229.71g.
Breakfast: Maple Syrup , T. Marzetti Cream Cheese Style Fruit Dip, Kellogg's Special K Vanilla Almond , Blueberries , Kirkland Signature Fully-Cooked Bacon, Avocados , Dimpflmeier Light Rye Bread, Plain Waffles (Frozen) , Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Fiber One Oats & Chocolate Chewy Bar, Bananas . Dinner: Mangos , Swiss Chalet Chicken Pot Pie, President's Choice Heat & Go Sausage Rolls. more...
|
|
1926 kcal
|
Exercise:
Working - 1 hour, Driving - 2 hours, Cooking - 1 hour, Sleeping - 20 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|