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Johnny365
Journal
27 Mar 23
Johnny365's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
158.8 kg
Lost so far:
6.8 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1137 kcal
Fat: 44.90g | Prot: 88.53g | Carbs: 110.77g.
Breakfast:
Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Designer Whey Chocolate Whey Protein Powder.
Lunch:
Franz Keto White Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Baked Egg (Fat Not Added in Cooking).
Dinner:
Designer Whey Chocolate Whey Protein Powder.
more...
4509 kcal
Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 4.0 kg a Week
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Johnny365's Weight History
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