Johnny365's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

158.8 kg Lost so far: 6.8 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1137 kcal

Fat: 44.90g | Prot: 88.53g | Carbs: 110.77g. Breakfast: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Designer Whey Chocolate Whey Protein Powder. Lunch: Franz Keto White Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Baked Egg (Fat Not Added in Cooking). Dinner: Designer Whey Chocolate Whey Protein Powder. more...

4509 kcal

Exercise: Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 4.0 kg a Week

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Johnny365's Journal, 27 Mar 23

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Johnny365's Weight History