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HELLS YEAH!!! =)
hard work, but i'm doing it and its paying off!
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58.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2009:
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1926 kcal
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Fat: 44.85g | Prot: 90.50g | Carbs: 285.46g.
Breakfast: Iced Coffee with Skim Milk, espress, Fat Free Milk. Lunch: Organic Ground Premium Flaxseed, Fat Free Milk, 100% Whey Protein Powder - Vanilla, Home Brewed Iced Tea. Dinner: Normandy Style Vegetable Blend, french bread, tonic water, Asian Style Chicken Salad w/o Dressing. Snacks/Other: sam's club cookies. more...
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3834 kcal
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Exercise:
Running - 7/mph - 45 minutes, Boxing - 1 hour and 20 minutes, Housework - 3 hours and 20 minutes, Dance (fast step, aerobic) - 55 minutes, Standing - 7 hours and 4 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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