Weigh In record (no journal entry) for 27 March 2023
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 54.33g | Prot: 90.38g | Carbs: 175.61g.
Breakfast: Bananas , Peanut Butter, Toasted Whole Wheat Bread , Papayas . Lunch: Grapefruit (Pink and Red and White) , Papayas , President's Choice Avocado Chunks, Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Applesnax Unsweetened Apple Sauce, Scalloped Potato, Butter , Costco Corn on The Cob, Kikkoman Panko Bread Crumbs, Pork Chop. Snacks/Other: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Air Popped White Popcorn . more...
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Losing 8.9 kg a Week
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