Weigh In record (no journal entry) for 26 March 2023
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Fat: 203.77g | Prot: 202.54g | Carbs: 196.93g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Rio Mare Solid Light Tuna in Olive Oil (104g), Kirkland Signature Cottage Cheese. Dinner: Tre Stelle Parmigiano Reggiano, Poultry Gravy (Home Recipe), Pork Meatballs, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh), Kirkland Signature Extra Large Peanuts . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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