Weigh In record (no journal entry) for 27 March 2023
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97.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 63.11g | Prot: 58.30g | Carbs: 139.80g.
Lunch: Burger King Whopper Jr. Sandwich. Dinner: Marie Callender's Lemon Meringue Pie, Cooked Salmon, Dole Teriyaki Pineapple Chopped Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Old Fashioned Cake Donut. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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