Weigh In record (no journal entry) for 26 March 2023
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63.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 89.91g | Prot: 70.02g | Carbs: 275.05g.
Breakfast: Toasted Bread, Fried Egg, 1% Fat Milk. Lunch: Tim Hortons Regular Coffee (Medium), Toasted Bagel. Dinner: Olive Oil , Broccoli , Potato French Fries, Ozery Bakery Sandwich Buns - Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Gummy Bears, Kellogg's Krave, Doritos Nacho Cheese, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Pistachio Nuts , Peanuts, Lay's Classic Chips (16g), Almonds, Peanut Butter, Chapman's Vanilla Frozen Yogurt. more...
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Gaining 6.3 kg a Week
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edward.puleio's Weight History
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