Weigh In record (no journal entry) for 27 March 2023
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 102.26g | Prot: 134.63g | Carbs: 231.30g.
Breakfast: Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Cabbage Soup. Dinner: No Name Frozen Mixed Vegetables, Baked or Broiled Calamari, Uncle Ben's Bistro Express Long Grain & Wild - Roasted Chicken Flavour, Catch of The Day Basa Fillets. Snacks/Other: Lay's Classic Chips (16g), Kirkland Signature Mixed Nuts, Sugared or Glazed Doughnuts , Lay's Classic Chips (16g), Hershey's Chipits Semi Sweet Chocolate Chips, Peanut Butter, No Sugar Company Metabar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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