Weigh In record (no journal entry) for 27 March 2023
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 102.96g | Prot: 57.52g | Carbs: 211.85g.
Breakfast: Allen's Apple Juice Beverage 35% Less Sugar, General Mills Fibre 1, Silk Almond Unsweetened Original, Grapefruit. Lunch: No Name Sliced Blanched Almonds, Ocean Spray Craisins Reduced Sugar, Tre Stelle Feta, Kraft Calorie Wise Balsamic Vinaigrette, Red Onions, Clementines , President's Choice Organics Field Greens. Dinner: Browns Social House Fresh Cut Fries, Browns Social House Crispy Chicken Tacos . Snacks/Other: Fresh Lemon Juice, Madegood Crispy Light Granola Cocoa Crunch, President's Choice Lactose Free Plain 2% Yogurt, Blueberries , Grapes. more...
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294 kcal
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Exercise:
Hip Hop Abs Total Body Burn 2 - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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