Ros R's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

62.2 kg Lost so far: 4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1433 kcal

Fat: 63.18g | Prot: 32.18g | Carbs: 181.59g. Breakfast: Flora Original, Unsweetened Soya Milk, Tesco Wholemeal Sub Roll, Clipper Green Tea with Strawberry. Lunch: Co-Op Lightly Sea Salted Crisps, Kingsmill Wholemeal Bread Roll, Chunky Vegetable Soup (Canned) . Snacks/Other: Cornetto Vegan Classic, Tesco Ginger Nuts. more...

2025 kcal

Exercise: Resting - 11 hours and 10 minutes, Working - 7 hours, Sleeping - 5 hours, Driving - 50 minutes. more...

Losing 0.6 kg a Week

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Ros R's Journal, 27 Mar 23

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Ros R's Weight History