Weigh In record (no journal entry) for 27 March 2023
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 31.31g | Prot: 88.37g | Carbs: 218.44g.
Breakfast: Äpfel, Senf, Gut & Günstig Traditioneller Schweinebraten, Gut & Günstig Streichzart, Gut & Günstig Geflügelsalat, Edeka Bio Finnisch Toasties. Lunch: Gurke (mit Schale), Banane, Äpfel, Redlefsen Sülzkotelett, Edeka Bio Finnisch Toasties. Dinner: Butter, Landjunker Kassler Lachs , Spreewaldhof Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Möhren, Radieschen, Aldi Trauben Kernlos. more...
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Gaining 0.2 kg a Week
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