Jo Smith 62's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

143.3 kg Lost so far: 0 kg. Still to go: 52.6 kg. Diet followed: 100%.

View Diet Calendar, 26 March 2023:

404 kcal

Fat: 2.96g | Prot: 37.83g | Carbs: 58.28g. Breakfast: Raw Vegetable, Frieda's Cara Cara Oranges. Lunch: Sole (Fish), Spaghetti Winter Squash, Green String Beans. Dinner: Frieda's Cara Cara Oranges. more...

3489 kcal

Exercise: under the desk elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 26 Mar 23

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Jo Smith 62's Weight History