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Just under 30gms fiber yesterday! Today I'm having a high fiber and complex carb day. Baked chicken breast, winter squash, veggie salad, rice, lentils, protein seed bread, prune juice, yogurt, green tea, extra water. I want to start off fresh on Monday.
Hope everyone is enjoying their weekend.
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 29.86g | Prot: 64.94g | Carbs: 95.35g.
Breakfast: L'oven Fresh Protein Bread, Swiss Cheese, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Sabra Roasted Red Pepper Hummus, Bertolli Olive Oil, Sweet Red Peppers, Spinach, Great Value Lentils. Dinner: Cooked Carrots, Cooked Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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