Weigh In record (no journal entry) for 26 March 2023
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95.7 kg
Lost so far: 3.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 106.37g | Prot: 149.21g | Carbs: 190.07g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Guerrero Corn Tortillas (33g), Lettuce, Hormel Taco Meats - Shredded & Seasoned Beef, V8 Low Sodium Original 100% Vegetable Juice, Cuties Mandarin Orange. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Carrots, Smart Balance Original Buttery Spread, Cooked Spinach (from Fresh), Oatmeal, Onions, Egg, Chicken of the Sea Canned Tuna in Water. Dinner: Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. more...
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2633 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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2020165goal's Weight History
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