Weigh In record (no journal entry) for 16 January 2015
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2015:
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3024 kcal
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Fat: 140.45g | Prot: 201.67g | Carbs: 247.35g.
Breakfast: Pechuga de Pollo, Porotos Granados. Lunch: Almendras, Pechuga de Pollo, Huevo. Dinner: Porotos Granados, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Quillayes Yoghurt Natural 0% Grasa, Natur Arroz (20g), Quaker Avena Instantánea, Leche (Leche Entera). more...
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Losing 1.2 kg a Week
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