Weigh In record (no journal entry) for 26 March 2023
|
72.7 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 75.17g | Prot: 60.94g | Carbs: 116.16g.
Breakfast: Butter , Bunny Bread White Sliced Bread, Kraft Velveeta Cheese Slices, Egg, Kroger Half & Half , Coffee. Lunch: Kroger Deli Thin Sliced Honey Roasted Turkey Breast, Kroger 2% American Cheese Slices, Sabra Roasted Garlic Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Mashed Potato, Fast Fixin' Country Fried Steak. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Hershey's Milk Chocolate Kisses (1). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|