Weigh In record (no journal entry) for 26 March 2023
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84.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 64.06g | Prot: 132.57g | Carbs: 172.67g.
Breakfast: Миндаль Миндаль. Lunch: Минтай, Картошка Вареная. Dinner: Банан, Минтай. Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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никанету's Weight History
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