Weigh In record (no journal entry) for 26 March 2023
|
69.2 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 30.10g | Prot: 74.87g | Carbs: 159.35g.
Breakfast: Coffee with Cream and Sugar, Kirkland Signature Fully-Cooked Bacon, Aunt Jemima Buttermilk Pancakes, Syrup. Lunch: Compliments Potato with Bacon & Cheese Perogies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Dinner: Cracker Barrel Cheddar Cheese, Corn Tortillas , Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Pears , Liberte Greek Yogurt 0%, Apples , Tea with Milk and Sugar, Latte Coffee. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|