Weigh In record (no journal entry) for 25 March 2023
|
78 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 84.70g | Prot: 79.82g | Carbs: 80.74g.
Breakfast: Herta Knacki, Bjorg Lait d’Amande Vanille Bio, Graines de Chia Séchées, Bjorg Son d'avoine Bio, Banane. Lunch: Herta Fines Tranches Poitrine Fumée, Herta Knacki . Dinner: Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Oeuf, Mozzarella, Tomates Cerises, Mâche, Super U Cotes de Porc Cuites, Herta Fines Tranches Poitrine Fumée . Snacks/Other: Mangues. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffrite's Weight History
|