Weigh In record (no journal entry) for 16 January 2015
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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3789 kcal
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Fat: 186.19g | Prot: 126.18g | Carbs: 329.89g.
Breakfast: Boiled Egg, Mt. Olive Sliced Pepperoncini, Silver Spring Fresh Ground Horseradish, Meijer Grilled Potatoes, Meijer Light Thousand Island Dressing, Trader Joe's Kansas City Style Barbecue Sauce, Betty Crocker Bac-Os Bits, Morningstar Farms Veggie Breakfast Sausage Patties, Ba-Tampte Half Sour Pickles, Market Pantry Mild Cheddar Shredded Cheese, Nakano Natural Rice Vinegar, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese. Lunch: Boiled Egg, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Morningstar Farms Parmesan Garlic Wings. Dinner: Ore-Ida Steak Fries, Tortilla Corn Chips, Ranch Salad Dressing, Blue & Roquefort Cheese Salad Dressing, Horseradish Sauce, America's Choice Shredded Mild Cheddar Cheese, Black Beans (Canned), Sour Cream, America's Choice Battered Onion Rings, Coors Light Beer, Coors Blue Moon Beer. Snacks/Other: Bigelow Tea Earl Grey Tea, Clementines, Polly-O 2% String Cheese, Blue Diamond Blueberry Oven Roasted Almonds, Dole Snap Peas, Hidden Valley Light Ranch Salad Dressing, Twizzlers Twizzlers, Blue Diamond Blueberry Oven Roasted Almonds, Trader Joe's Wasabi Roasted Seaweed Snack, Clementines , Coffee. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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