Weigh In record (no journal entry) for 26 March 2023
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97.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 77.31g | Prot: 64.70g | Carbs: 115.20g.
Breakfast: 1st National Bagel Company Plain Bagel, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: White Castle Sliders. Dinner: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, White Castle Hamburger Meat (100% Beef), White Castle French Fries (Sack), White Castle Sliders. Snacks/Other: Nabisco Nutter Butter Bites, Chocolate Chip Cookie. more...
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Gaining 6.4 kg a Week
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Coach MW's Weight History
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