Weigh In record (no journal entry) for 26 March 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 35.29g | Prot: 52.80g | Carbs: 176.18g.
Breakfast: Reese's Reese's Puffs Cereal, Malt-O-Meal Marshmallow Mateys, Great Value 2% Reduced Fat Milk. Lunch: Pepsi Pepsi, Captain Morgan Original Spiced Rum (1.25 oz), Merkts Port Wine Cheese Spread, Ritz Crackers - Fresh Stack, Ham (Whole, Cured) . Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Pepsi, Chicken Breast, Sweet Potato . Snacks/Other: Anheuser-Busch Busch Light. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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