Weigh In record (no journal entry) for 16 January 2015
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73.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2015:
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878 kcal
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Fat: 19.73g | Prot: 44.52g | Carbs: 131.58g.
Breakfast: Great Value Bottled Water, Banana Sweet Pea Smoothie with Chia Seeds and Almond Milk. Lunch: Great Value Bottled Water, Cooked Dry Beans (Fat Not Added in Cooking), My Veggie Green Smoothie with Flax. Dinner: Great Value Bottled Water, Ginger, Tangerine, Great Value Low Sodium Soy Sauce, Ginger, Garlic, Onions, Kroger Green Bell Pepper, Nasoya Organic Extra Firm Tofu, Wylwood Stir Fry Vegetables, Safeway White Whole Mushrooms, Great Value In the Bag Steamable Vegetables - Broccoli Cuts. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Great Value Bottled Water, Roasted Seasoned Chickpeas. more...
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2350 kcal
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Exercise:
Stationary Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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