kraiton's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

168 kg Lost so far: 0 kg. Still to go: 78 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

506 kcal

Fat: 12.34g | Prot: 40.35g | Carbs: 59.79g. Breakfast: Капучино, Кефир (Обезжиренный). Lunch: Dr.Korner Хлебцы Рисовые, Уха. Dinner: Мандарины, Огурец (с Кожурой). more...

5918 kcal

Exercise: Hiking - 1 hour and 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...

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kraiton's Journal, 11 Dec 22

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