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Turned out to be a beautiful day. Thoughts are with those affected by the devastating tornadoes last night. Every day we have is a blessing we so often take for granted. May we remember more.
Been a busy day. Stuck to plan. Now its time for tea and an episode of The Chosen.
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 52.20g | Prot: 49.76g | Carbs: 105.45g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Newman's Own Honey Mustard Dressing, Dole Butter Lettuce, Swiss Cheese, Mission Keto Tortilla. Dinner: Great Value Shredded Mild Cheddar Cheese, Mission Keto Tortilla, Pork Loin (Tenderloin), Marie Callender's Sweet Potato Casserole. Snacks/Other: Great Value Creamy Peanut Butter, Molasses, Coffee with Cream, Aquafina Water (16.9 oz), Herbal Tea. more...
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steady weight
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 Comments
It's snowing again. When will Spring weather be here? I have seen four Robins this week and we are still feeding the birds in our yard. Pray for the homeless people tonight.
25 Mar 23 by member: Glamper
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Goodness. I sure dont miss spring snowstorms. Had enough of those growing up. Sprout some seedlings on your kitchen windowsill, encourage the outdoors... !
I sure will.
26 Mar 23 by member: Windy Day
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Windy Day's Weight History
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