gage4ever's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

70.3 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

468 kcal

Fat: 24.19g | Prot: 24.59g | Carbs: 39.15g. Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Egg Beaters All Natural 100% Egg Whites , Wal-Mart 6" Flour Tortillas, Peanut Butter, Plain French Toast. more...

2239 kcal

Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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gage4ever's Journal, 25 Mar 23

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gage4ever's Weight History