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A big meh on the weight but I did a 2.5 min plank yesterday! I seem to follow a pattern on weight loss lingering for weeks at the same point. I never give up 🤓
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 31.26g | Prot: 63.45g | Carbs: 172.58g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sara Lee Artesano Golden Wheat Bakery Bread, Butter , Dunkin' Donuts Chocolate Iced Bismark. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kroger Fried Chicken Breast, Del Monte Canned Corn. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.6 kg a Week
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