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8.0
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45.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 79.17g | Prot: 115.87g | Carbs: 232.64g.
Breakfast: PBfit Peanut Butter Powder, MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, General Mills Wheat Chex Cereal, Aunt Millie's Live Carb Smart Wheat Bread. Lunch: Fast White Chocolate Cookies and Cream, Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Lettuce Salad with Assorted Vegetables, Quesadilla with Poultry and Cheese, Red Gold Medium Salsa, Tortilla Corn Chips. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2669 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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