Weigh In record (no journal entry) for 25 March 2023
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 9.01g | Prot: 55.02g | Carbs: 217.91g.
Breakfast: Apples, Compliments Quick Oats, LeanFit Whey Protein, Orange Juice, Metamucil Sugar Free Orange Flavour Smooth Texture, Espresso Coffee, Almond Milk. Lunch: Sushi with Vegetables and Seafood. Dinner: Authentic Asia Shrimp Wonton Soup. Snacks/Other: Red Table Wine. more...
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2468 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Sauna - 30 minutes, Sleeping - 18 hours and 45 minutes, Treadmill - 45 minutes. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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