Weigh In record (no journal entry) for 15 January 2015
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2015:
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808 kcal
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Fat: 24.63g | Prot: 36.89g | Carbs: 117.47g.
Breakfast: Grapefruit (Pink and Red and White), Muesli with Raisins, Dates and Almonds, Beatrice Homogenized Milk (3.25%), Coffee, Granola. Lunch: Coffee, Water. Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Egg, Baked Winter Type Squash, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Miso Soup. more...
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1955 kcal
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Exercise:
Standing - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Running - 6/mph - 16 minutes, Sleeping - 5 hours, Resting - 11 hours and 19 minutes. more...
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Losing 1.0 kg a Week
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hightulip's Weight History
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