golondrinalibre's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

70.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

870 kcal

Fat: 10.43g | Prot: 30.71g | Carbs: 179.87g. Breakfast: Recondo Tostadas Canapé, Plátano, Mandarina. Lunch: Caqui, Mandarina, Ravioles de Carne. Dinner: Hacendado Queso Fresco Desnatado 0%, Pavo, Caqui. Snacks/Other: Mandarina. more...

1844 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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golondrinalibre's Journal, 16 Jan 15

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golondrinalibre's Weight History