Weigh In record (no journal entry) for 25 March 2023
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 19.00g | Prot: 145.00g | Carbs: 109.00g.
Breakfast: Six Star Whey Protein, Smucker's Pure Strawberry Jam, Dairyland 0% Cottage Cheese. Lunch: Dairyland 0% Cottage Cheese. Dinner: Wowbutter Wowbutter, Smucker's Pure Strawberry Jam, Dairyland 0% Cottage Cheese, Safeway Hamburger Buns. more...
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Losing 1.9 kg a Week
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mmcaleer's Weight History
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