Weigh In record (no journal entry) for 23 March 2023
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 151.25g | Prot: 235.35g | Carbs: 156.69g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ground Pork Vegetable Soup. Dinner: Kirkland Signature Marble Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Steinfeld's Dill Pickles, Philadelphia Regular Cream Cheese, Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. Snacks/Other: Darbo Blackcurrent, Kirkland Signature Natural Creamy Peanut Butter, Dempster's Tortillas Original, Kirkland Signature Extra Large Peanuts. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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