Weigh In record (no journal entry) for 25 March 2023
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 66.18g | Prot: 218.12g | Carbs: 267.40g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Dinner: Bento Sushi Red Dragon Roll, Yokozuna Seafood Tar Tar Roll, Tuna Sashimi. Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Breyers Maple Walnut Ice Cream, Blackberries . more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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