Weigh In record (no journal entry) for 25 March 2023
|
69.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 25.32g | Prot: 51.14g | Carbs: 88.11g.
Breakfast: Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Dinner: Lean Cuisine Thai Peanut Chicken. Snacks/Other: Hard-Boiled Egg . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|