Weigh In record (no journal entry) for 25 March 2023
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78 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 11.47g | Prot: 36.29g | Carbs: 157.61g.
Breakfast: Изюм, Мёд, Геркулес Овсяные Хлопья. Lunch: Индейка Тушеная, Мистраль Бурый Рис Отварной. Snacks/Other: Курага. more...
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Gaining 3.5 kg a Week
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svlight77's Weight History
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