Weigh In record (no journal entry) for 16 January 2015
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1534 kcal
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Fat: 58.69g | Prot: 47.68g | Carbs: 207.88g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Fruit Salad, Vegetable Soup, Pepper or Hot Sauce. Dinner: Cooked Carrots, Harry Ramsden's Cod Fillets, Baked Sweetpotato (Peel Not Eaten), Tartare Sauce. Snacks/Other: Alpro Unsweetened Almond Milk, Silver Spoon Caster Sugar, Egg, Pumpkin, Ambrosia Low Fat Devon Custard, Naked Cocoa Delight, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2209 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 10.2 kg a Week
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