Weigh In record (no journal entry) for 25 March 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 70.94g | Prot: 111.63g | Carbs: 169.40g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, 1st National Bagel Company Plain Bagel, Coffee. Lunch: Bananas, Hellmann's Real Mayonnaise, Wal-Mart Tilapia Fillets. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Raising Cane's Chicken Fingers. Snacks/Other: Hershey's Milk Chocolate, Buttered Popcorn Popped in Oil, Brach's Jelly Beans. more...
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steady weight
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Coach MW's Weight History
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