TheMicWic's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

97.5 kg Lost so far: 15.9 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

1089 kcal

Fat: 52.96g | Prot: 63.10g | Carbs: 97.97g. Breakfast: Wasa Multigrain Crisp Bread, Mozzarella Cheese (Part Skim Milk) . Lunch: Pears , Great Value Natural Raw Almonds. Dinner: Lettuce Salad with Assorted Vegetables, Unico Pizza Sauce, Chicken Breast. Snacks/Other: Pizza with Meat and Vegetables. more...

2277 kcal

Exercise: Yoga - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Gaining 0.6 kg a Week

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TheMicWic's Weight History

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TheMicWic's Journal, 25 Mar 23

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TheMicWic's Weight History