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🍢🍢🍺🍺Bom dia!! 🤭🙈
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47.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 31.21g | Prot: 92.57g | Carbs: 23.15g.
Breakfast: Dux Whey Protein Concentrado (sem Sabor), Dolce Gusto Mochaccino Canela. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Salada Vinagrete, Filé de Frango Grelhado, Carne de Porco Assada, Friboi Picanha Grelhada sem Gordura, Heineken Cerveja Heineken (355ml). more...
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Gaining 2.8 kg a Week
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