Weigh In record (no journal entry) for 06 February 2023
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1916 kcal
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Fat: 84.19g | Prot: 178.94g | Carbs: 106.73g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Капучино, Клементины, Банан. Lunch: Дружба Салат Бруклин, Жареная или Запеченная Курица. Dinner: Протеиновый Коктейль, Bombbar Протеиновый Батончик. more...
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Gaining 0.1 kg a Week
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opopop1op1's Weight History
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