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I didn't add as many calories as I thought or all the steps took care of it. I'm still trying to push extra calories but it's so hard to do.
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35.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.34g | Prot: 44.78g | Carbs: 151.17g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Terry Ho's Yum Yum Sauce Light, John Soules Foods Chicken Fajita Breast Strips, Rice Gourmet Chicken Fried Rice. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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Losing 0.2 kg a Week
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LTHOMP56's Weight History
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