Weigh In record (no journal entry) for 24 March 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 53.38g | Prot: 68.76g | Carbs: 114.29g.
Breakfast: 1st National Bagel Company Plain Bagel, Coffee, Fried Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Cooked Salmon. Dinner: Tater Tot Casserole, 1st National Bagel Company Plain Bagel, Gin, Buttered Popcorn Popped in Oil. Snacks/Other: Cuties Clementines, Gin, Snyder's of Hanover Twisted Pretzel Sticks. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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