Weigh In record (no journal entry) for 24 March 2023
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 66.48g | Prot: 59.86g | Carbs: 75.20g.
Breakfast: New England French Vanilla Coffee. Lunch: Mt. Olive Zesty Kosher Dills, Utz Original Potato Chips, Heinz Yellow Mustard, Krakus Polish Deli Ham, Dietz & Watson White American Cheese Slice, Joseph's Lavash Bread Honey Wheat. Dinner: Dannon Oikos Triple Zero - Blueberry, Bob's Red Mill Organic Whole Chia Seeds, Sugar in the Raw Stevia in the Raw, Diamond of California Chopped Walnuts. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples. more...
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steady weight
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