Weigh In record (no journal entry) for 24 March 2023
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63.0 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 93.37g | Prot: 114.99g | Carbs: 159.64g.
Breakfast: Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Baked or Fried Coated Chicken with Skin. Dinner: Broccoli , Olive Oil , Uncle Ben's Natural Select Chicken & Herb, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Apples , Almonds , Peanuts , Peanut Butter, Yoplait Source 0% Yogurt, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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steady weight
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edward.puleio's Weight History
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