Foot is doing good thanks to everyone's advice, I'll keep it up. Happy Friday!!
|
63.0 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 30.94g | Prot: 83.96g | Carbs: 274.19g.
Breakfast: Mangos. Lunch: Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Green Giant Fresh Baby Cut Carrots, Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Snacks/Other: Ocean Spray 100% Juice Ruby Red Grapefruit, Ocean Spray 100% Juice Cranberry. more...
|
Losing 3.2 kg a Week
|
Comments
24 Mar 23 by member: ObeseToBeast123
|
Punch that planter fasciitis to the curb. I would say kick it, but you need to protect your feet ha ha. Love you JC my girl, my warrior you will be all right. 💝💪🏻😘
24 Mar 23 by member: wifey9707
|
24 Mar 23 by member: -MorticiaAddams
|
24 Mar 23 by member: sugarplum_
|
24 Mar 23 by member: StormsGirl
|
24 Mar 23 by member: Redporchlady
|
27 Mar 23 by member: writingwyo
|
congratulations to you JC
27 Mar 23 by member: buenitabishop
|
Sorry about your foot! Glad you're feeling better!
06 Apr 23 by member: bearnoggin
|
07 Apr 23 by member: ivy mint
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JC_suburbangothcatmom's Weight History
|