Weigh In record (no journal entry) for 24 March 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 28.65g | Prot: 52.38g | Carbs: 213.27g.
Breakfast: Borden Fat Free Chocolate Milk, Imperial Sugar Packet, Coffee, Dunkin' Donuts Blueberry Coffee, Pillsbury Mini Bagels Strawberry Cream Cheese, Monster Beverage Zero Ultra (Can), Honeymaid Graham Crackers. Lunch: Dole Fruit Punch, Cheese Pizza, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Borden Fat Free Chocolate Milk. Dinner: Smithfield Honey Cured Boneless Ham, Pepsi Pepsi, Captain Morgan Original Spiced Rum (1 oz). more...
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Losing 4.4 kg a Week
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Jkurtz2006's Weight History
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