Weigh In record (no journal entry) for 24 March 2023
|
97.4 kg
Lost so far: 16.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 51.54g | Prot: 74.59g | Carbs: 123.66g.
Breakfast: Pineapple , Mozzarella Cheese (Part Skim Milk) , Wasa Multigrain Crisp Bread, Olympic Krema Greek Yogurt. Lunch: Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: President's Choice Balsamic Vinaigrette, Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless, Earthbound Farm Power Greens. Snacks/Other: Turnip, Buttered Popcorn Popped in Oil, Roasted Potato, Pineapple , Wasa Multigrain Crisp Bread. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMicWic's Weight History
|