Weigh In record (no journal entry) for 11 July 2011
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100.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 10.04g | Prot: 23.04g | Carbs: 82.67g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chunky Classic Chicken Noodle Soup. more...
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Losing 1.6 kg a Week
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millerm40's Weight History
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