Weigh In record (no journal entry) for 15 January 2015
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76.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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1577 kcal
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Fat: 69.60g | Prot: 58.27g | Carbs: 180.22g.
Breakfast: Safeway Frozen Mixed Berries, Coffee, Silk True Almond Unsweetened Vanilla. Lunch: Cheddar Cheese, Skotidakis Feta Cheese, Avocados, Tomatoes, Cucumber (with Peel), Sweet Potato, Basmati Rice (Cooked). Dinner: President's Choice Organics Edamame in Shell, Wonder Hot Dog Bun, Schneider's All Beef Juicy Jumbos. Snacks/Other: Nutella Hazelnut Spread, Wonder Classic Soft White Bread, Fontaine Sante Greek Olive Hummus, Pan Ducale Crostini Rustic Style Crackers. more...
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2554 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Zumba - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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Eugenia53's Weight History
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